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Recently, the Korean Ministry of Health and Welfare released new tips for PA for Korean adults . Many previous research have reported that meeting the rules for PA is associated with a decreased danger of metabolic syndrome, sort 2 diabetes, some forms of most cancers, heart problems, and premature dying [three,6-9]. However, although a minimal amount of PA can yield many health benefits, most Koreans still don’t meet the PA guidelines . For the present research, we clustered and randomly chosen individuals from Chungcheongbuk-do in Korea. From a total of 520 participants, 493 completed the survey, and the response rate was 92%. After excluding individuals who had lacking knowledge for physical exercise, demographics, health-associated behaviors, and clinical well being conditions, a complete of 481 members have been included in the study. The most typical types of injuries had been contusions, follwed by fractures and lacerations .
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In addition, increased PA ranges have been related to reduction of the systolic and diastolic blood strain in members with hypertension . A wealth of proof means that physical exercise has substantial health advantages. These embrace the prevention of persistent ailments and disabilities in addition to a decreased danger of mortality [1-three]. The International Physical Activity Guidelines for Adults recommends greater than one hundred fifty minutes of average-to-vigorous PA per week .
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